Fatty acids provide essential nutrients to maintain a well structured and smooth skin.
The fatty acids may be monounsaturated and polyunsaturated. They can be found in the following foods:
Monounsaturated fatty acids in olive oil and avocados.
Polyunsaturated fatty acids: in seed oils, Skin Tek nuts and oily fish (especially blue).
Proteins are basic constituents of the skin.
An adequate intake of meat, fish, eggs and egg products and dairy, and legumes, grains and nuts, according to the criteria of balanced diet is essential for renewal and good appearance of our skin.
4. Protection from exposure to sunlight
Sun exposure is responsible for most of the accelerated aging. To keep skin in good condition and more youthful appearance the most important measure is to avoid exposure to sunlight. But the sun also has benefits for humans.
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